Healthy

2017 Buttered Side Up Reader Survey

11 minutes ago   |   Buttered Side Up

It's time for the 2017 Buttered Side Up reader survey! Last year I conducted a survey, and it really helped me to know what to focus on to help you all out on your cooking...
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Are Flavored Waters Messing with Your Tooth Enamel?

25 minutes ago   |   Food Network

You've sworn off soda and you're leery of juices, worried about their effects on your health and teeth . But, you figure, flavored waters, be they sparkling or still - Hint, La...
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Black Bean Meatless Balls and Zucchini Noodles

39 minutes ago   |   Meatless Monday

Zucchini noodles, or “zoodles,” give this meatless dish a unique twist. Zucchini noodles can easily be made with a spiralizer , but cutting them into a julienne works well too...
Read more ...

Chocolate Chia Oatmeal Cookie Bars- Vegan and Gluten Free

9 hours ago   |   Heather Christo

In case you were wondering- these are freaking delicious. Like I completely blew up my pre-Greece diet when I made these. DESTROYED it. Couldn't stop eating them. They were the...
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5 Minute Turmeric Tea Recipe

12 hours ago   |   Wellness Mama

This turmeric tea recipe is a favorite staple in our home. I used to think only chamomile or green tea had health benefits, but this tea with its earthy golden spice is perhaps...
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10 Ways to Improve Your Insulin Sensitivity and Live a Healthier Life

14 hours ago   |   Bembu

The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has an immediate effect on your blood sugar. How your body...
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Using the Dietary Guidelines for Americans This Summer: A Strategy Guide

19 hours ago   |   Food and Health

The Dietary Guidelines for Americans are written for nutrition and health professionals, designed to offer guidance to Americans age 2 and older, and featuring strategies to...
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6 20-Minute Weeknight Dinner Recipes For One

20 hours ago   |   Self

Fast, healthy weeknight dinners that make one serving, including a radish and green bean hash, sheet pan salmon, cheesy farro with greens, and more recipes.
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Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage

22 hours ago   |   Dr. Axe

You've probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate “anti-aging beverage.” In...
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Does Bone Broth Protein Have Health Benefits?

1 day ago   |   Authority Nutrition

Bone broth protein has become a popular supplement among health enthusiasts. It is often touted for its wide variety of nutrients that may boost your immune system, improve...
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Chocolate Chia Oatmeal Cookie Bars- Vegan and Gluten Free

In case you were wondering- these are freaking delicious. Like I completely blew up my pre-Greece diet when I made these. DESTROYED it. Couldn't stop eating them. They were the... Read more ...

5 Minute Turmeric Tea Recipe

This turmeric tea recipe is a favorite staple in our home. I used to think only chamomile or green tea had health benefits, but this tea with its earthy golden spice is perhaps... Read more ...

10 Ways to Improve Your Insulin Sensitivity and Live a Healthier Life

The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has an immediate effect on your blood sugar. How your body... Read more ...

Using the Dietary Guidelines for Americans This Summer: A Strategy Guide

The Dietary Guidelines for Americans are written for nutrition and health professionals, designed to offer guidance to Americans age 2 and older, and featuring strategies to... Read more ...

Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage

You've probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate “anti-aging beverage.” In... Read more ...

Chinese poultry: Verification must precede trust for food safety

There is always a healthy amount of skepticism from parents whenever children claim they were able to clean their rooms in five minutes. While the children may have met the... Read more ...

Healthy Meal Meal {Week 13}

Looking to change up dinnertime with some sure-fire recipe ideas? Week 13 of this Healthy Meal Plan includes both meat and meatless recipes. It's heating up around here, which... Read more ...

7 Ways to Stay Cool & Prevent Heat Stroke Symptoms

Heat stroke is a medical emergency that occurs when the body can no longer cool itself. The body suffers from dehydration because it can't release internal heat into the... Read more ...

Are Flavored Waters Messing with Your Tooth Enamel?

You've sworn off soda and you're leery of juices, worried about their effects on your health and teeth . But, you figure, flavored waters, be they sparkling or still - Hint, La... Read more ...

Black Bean Meatless Balls and Zucchini Noodles

Zucchini noodles, or “zoodles,” give this meatless dish a unique twist. Zucchini noodles can easily be made with a spiralizer , but cutting them into a julienne works well too... Read more ...