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How Many Calories a Day Should I Eat?

7 monthes ago   |   By Cleveland Clinic

Exactly how many calories should you be eating every day?
Tragically, the right answer is not, “As many as you want!”
But figuring out your ideal calorie count can be almost as hard as turning down a slice of chocolate cake.
“ So many factors go into determining your calorie needs ,” says registered dietitian Mira Ilic, MS, RDN, LD. What do you need to know to strike a healthy balance? Let's do the math.
Calorie needs
A calorie is a measure of the energy in food. To maintain your weight, energy in must equal energy out.
Eat fewer calories than you burn, and you'll lose weight. But if you...
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