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Wellness Mama

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PHILLY CHEESESTEAK STUFFED PEPPERS

I absolutely love the flavors of a Philly cheesesteak. Soft, toasty bread, tender beef, and melty cheese. Mmmm... I first had Philly...

HOMEMADE COCONUT MILK RECIPE

I've been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store...

 
 
 

TOMATO & BASIL CAPRESE OMELET RECIPE

I love the light, freshness of Caprese salad, especially when I have more tomatoes and basil in the garden than I know what to do with!...

MY BIG FAT GREEK SALAD

I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I'm happy to. This...

 
 
 

SWEET POTATO ZUPPA TOSCANA SOUP

Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category - proteins, veggies, everything...

SPINACH ARTICHOKE CHICKEN SALAD RECIPE

I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I'm not too crazy about some of the ingredients...

 
 
 

LEMON GARLIC AIOLI RECIPE

Ever heard of aioli? It has a fancy-sounding French name, but it's really just mayo with a couple of extra ingredients. I frequently...

QUICK CHICKEN AND RICE OYAKODON BOWL

With a big family, homeschooling, and a home business, I'm always looking for quick meals. I like to make this oyakodon bowl as a perfect...

 
 
 

QUICK CHICKEN AND RICE OYAKODON BOWL

With a big family, homeschooling, and a home business, I'm always looking for quick meals. I like to make this oyakodon bowl as a perfect...

CHOCOLATE COCONUT ENERGY BARS

Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don't encourage snacking near...

 
 
 

100% REAL CHEESE CRISPS RECIPE

Ever miss that crunchy texture that foods like chips and crackers used to provide? This easy cheese crisps recipe will hit the snacking...

FRUIT SMOOTHIE SORBET RECIPE

Need a delicious summer treat without added sugars and preservatives? Make this real fruit smoothie sorbet. It's a simpler recipe than...

 
 
 

GRILLED KOFTA KEBABS RECIPE

It's grilling season! We love to fire up the grill around here, especially if it involves plenty of fresh seasonal produce on the side....

ZUCCHINI FRITTERS RECIPE

Tater tots were a very occasional treat when I was growing up. The grated zucchini in these fritters mimics the texture of tater tots...

 
 
 

HOW TO PICKLE CUCUMBERS

Pickles are one of the items that I always have in my naturally stocked fridge. I learned how to pickle cucumbers because I wanted...

COCONUT GRANOLA RECIPE

Since we don't eat a lot of grains, I've had to get pretty creative to find alternatives to eggs for breakfast. We've done cottage...

 
 
 

FRESH SPRING SALAD WITH BERRIES

I love the time of year when gardens are starting to produce and farmer's markets have fresh greens for salads. Big salads are my go-to...

SUPERFOOD DALGONA COFFEE RECIPE

Newsflash to no one... I really like coffee! While I may have evolved from vanilla lattes to mushroom coffee over the years, our coffee...

 
 
 

JAPANESE-STYLE DEVILED EGGS

I'm a huge fan of deviled eggs. They're one of the few modern snack foods that can easily be made healthy! Deviled eggs are perfect...

CHOCOLATE CHIP COOKIES RECIPE

Every once in awhile, there is a food that we really miss from our pre-real food lifestyle. Like the kids' desire for waffles. Or my...

 
 
 



Chicken Picatta

Chicken Picatta

A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of... Read more ...

Burgers & Griddle Corn - Sound of Flavor

Burgers & Griddle Corn - Sound of Flavor

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more... Read more ...

Beer Bread Tasting with Grandkids - FUNNY!

Beer Bread Tasting with Grandkids - FUNNY!

This is a tasting from the end of my Italian Beer Bread episode where I have two of my grandchildren tasting the bread with me. This is my favorite tasting! I've never... Read more ...

Slow Food Europe Joins the European Days of Action for Good Food Good...

Slow Food Europe Joins the European Days of Action for Good Food Good Farming with More than 10 Events

For the third year in a row, Slow Food Europe is among the coordinators of the Good Food Good Farming Campaign , which takes place across Europe during the month of October... Read more ...

How to Play Starland, Starbucks's Online Game That Could Win You Free Coffee...

How to Play Starland, Starbucks's Online Game That Could Win You Free Coffee For a Year

We like space and all, but every coffee lover knows that the best kinds of stars are ones that transform into free caffeine right before your eyes. This magic happens weekly... Read more ...

Crockpot Applesauce

Crockpot Applesauce

This Crockpot Applesauce tastes completely different from storebought jarred applesauce, and is reminiscent of apple pie filling, but without the added sugar. It's incredibly... Read more ...

The Counter investigates: the Economic Research Service's shameful downfall

The Counter investigates: the Economic Research Service's shameful downfall

I was pleased to see Jessica Wu's article in The Counter: One year after a mass employee exodus, USDA's research arm remains half-staffed. New work has ground to a near halt... Read more ...

We Have Intel on When Amazon Prime Day Starts, and 9 Early Deals to Score Today

We Have Intel on When Amazon Prime Day Starts, and 9 Early Deals to Score Today

Get ready, discount hunters! Amazon Prime Day starts at 12am PDT on Tuesday, Oct. 13 and runs through Wednesday, Oct. 14 for Prime members. You can shop deals for the holiday... Read more ...

Everything You Need to Know About Bar Convent's “Global Bar Week”

Everything You Need to Know About Bar Convent's “Global Bar Week”

Born of the avant garde drinks scene in Germany's capital over 13 years ago, Bar Convent Berlin quickly became one of the drink industry's most influential trade shows. Now... Read more ...

This Apple-Cheesecake-Stuffed French Toast Will Make Your Homemade Brunch So...

This Apple-Cheesecake-Stuffed French Toast Will Make Your Homemade Brunch So Much Better

There's something so comforting about warm apples covered in cinnamon. It's such a familiar combination that it's easy to overlook its potential for reinvention. While stuffed... Read more ...

10 Halloween-Themed Teas to Sip On For a Cozy Night In

10 Halloween-Themed Teas to Sip On For a Cozy Night In

Witch or human, there's no better way to celebrate Halloween than with a cozy cup of tea! The perfect beverage for sweater weather, tea works perfectly by itself or paired with... Read more ...

Wednesday Replay: 6 Pumpkin Recipes to Make this Fall

Wednesday Replay: 6 Pumpkin Recipes to Make this Fall

Tomorrow is October!!! Yay!!! Even if it weren't my birthday month, I still think it would be my favorite. You know what October means - bring on the pumpkin recipes! Diving... Read more ...

Mocha Chocolate Kit Kats Are Coming in November, and I Fully Approve Eating...

Mocha Chocolate Kit Kats Are Coming in November, and I Fully Approve Eating Them For Breakfast

There are some pretty *unique* Kit Kat flavors out there. From apple pie to strawberry to green tea, the go-to snack for when you need a break has gotten a lot more creative... Read more ...